We now have three groups for runners to join on our midweek 5km social runs:
(1) Main group running at around 10 mins per mile/6:13 per km;
(2) Mid group running at around 12 mins per mile /7:30 per km;
(3) Couch to 5K group for beginners.
All are welcome and advised to meet at Tooting Bec Athletics Track at 18:45 ready to start at 19:00.
Please sign up here for groups 1 & 2 via EventBrite.
Please use this link to sign up to the Couch to 5K run.
You will need a ticket for each event you attend. Tickets are highly sought after, and may sell out quickly, so we advise to keep checking the event page for cancellations!
Wednesday: Social Runs
The main group will be running 5.6km around the common at around 10 mins per mile/6:13 per km, just over 30 mins:
Main Common Group - 1
Mid Common - Group 2
The mid common group will be running 5km at around 12 mins per mile / 7:30 per km, just over 35 mins:
Couch to 5KM - Group 3
This program aims to assist participants in gradually reaching the milestone of running 5k continuously. The couch to 5km group will be building up to a 5km run with walk/run intervals around a shorter route around the common.
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