Monthly Long Runs

On the second Sunday of each month, we hold a long run. The distance and route change each run.

 

We have two groups:

 

(1) 9:30 mins per mile / 6:15 mins per km


(2) 10:30 per mile / 6:30 mins per km


 

Please sign up here via EventBrite.

 

Long run:

Our next long run is on Sunday 10 November 2024. 

 

Route/Distance: TBC

 

Meeting point: Tooting Athletics Track from 09:45, we'll set off from 10:00.

 

Pace for Group 1: 9:30 mins per mile / 6:00 mins per km

 

Pace for Group 2: 10:30 per mile / 6:30 mins per km

 

Post-run social: TBC

 

Nearest public transport for return home: TB

 

Worth bringing: small backpack, water, energy gels, sunscreen, cap

 

Monthly long run details can be found on our Instagram account with link to the WhatsApp group

 

We reguarly visit each Parkrun in Greater London, working through them alphabetically.  Please sign up here via EventBrite. 

 

Note: Parkrun is obviously not a TRC event; this booking is simply to get an idea of numbers and help with planning for travel arrangements & post-run social.

 

Monthly Parkrun Tourism:
LonDone challenge

Next Run:

Our next Parkrun is Saturday 9th November  2024. Please see details below:

 

Destination: Battersea Park

 

Meeting point: TBC

 

Please sign up here via EventBrite and check the WhatsApp group for more details (link can be found on Instagram)

Also scheduled: 30th November at Canons Park

On the first Monday evening of each month, we hold a monthly pub social, after our track and common interval sessions. Join us from 20:15 at the Rose & Crown in Tooting and be in to win a free pizza (you must be at the track at 19:00 when your name is drawn to claim). Please sign up here via EventBrite.

 

Our next social is on Monday 4 November 2024.

 

Monthly Pub Social

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