Wednesday: Social Runs
We now have three groups for runners to join on our midweek 5km social runs:
(1) Main group running at around 10 mins per mile/6:13 per km;
(2) Mid group running at around 12 mins per mile /7:30 per km;
(3) Couch to 5K group for beginners.
All are welcome and advised to meet at Tooting Bec Athletics Track at 18:45 ready to start at 19:00.
Please sign up here for groups 1 & 2 via EventBrite.
Please use this link to sign up to the Couch to 5K run.
You will need a ticket for each event you attend. Tickets are highly sought after, and may sell out quickly, so we advise to keep checking the event page for cancellations!
Main Common Group - 1
The main group will be running 5.6km around the common at around 10 mins per mile/6:13 per km, just over 30 mins:
Mid Common - Group 2
The mid common group will be running 5km at around 12 mins per mile / 7:30 per km, just over 35 mins:
Couch to 5KM - Group 3
Alongside the social runs we regularly run the Couch to 5K training programme.
We’re kicking off a fresh Couch to 5K cycle on 18th March 2025, running alongside our usual midweek social run! These Wednesday night sessions are perfect for anyone new to running or looking to get back into it after a break. Sign up on Eventbrite
Over 9 weeks, we’ll help you gradually build up to running 5K by 14th May 2025. Based on the popular Couch to 5K plan, you’ll also be part of a friendly, supportive community to keep you motivated every step of the way!
🌟 What to Expect:
✅ Run/walk intervals starting at around 2 miles, building up to 5K.
✅ A welcoming and inclusive group—no one gets left behind!
✅ Runners all starting at the same level—no experience needed.
🏅 All graduates will receive a certificate of completion, and anyone who attends all 9 weeks will earn a bespoke TRC medal! Below you can see our January cohort of 2025 at the end of the programme!
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.